We talked in the previous article about the causes and factors that lead to hair loss, which are difficult to control many of them, but there are ways and tips if followed / follow them dear reader you can maintain your hair and prevent falling. From these tips are the following:
Follow a healthy and balanced diet
A healthy diet is a healthy diet full of vegetables, fruits, vitamins, and minerals such as iron, protein, vitamins C, vitamins, and omega-3 fatty acids. A healthy, balanced diet gains the body Health and strength that positively affect the health of hair and reduce its fall.
Massage the scalp with nourishing oil
Massage the scalp with oils such as coconut oil or almond oil increases the flow of blood to the surface of the skin on the head and hair follicles by heating the skin and activating blood circulation, which promotes blood circulation to get cells to many nutrients that increase hair growth .
Keep away from chemicals that lead to hair damage and fall
Keep away from using hair dryers. The most common causes of hair damage and loss are hair dryers. The heat weakens hair proteins, and the use of heating devices such as curlers or tresses. The best way to dry hair is natural drying.
Keep away from using hair dyes and chemicals for hair coloring. The frequent use of chemicals to color hair increases hair damage and causes hair loss by not coloring hair every 4-6 weeks at most.
Hairdressing in an appropriate manner
The method used in hairdressing is very important in order to maintain hair from the bombardment, which also leads to hair damage and fall, by using a suitable hair brush and good, where the use of soft brush made of natural fibers, starting from the bottom of the hair, The brush should be avoided when the hair is wet, preferably using the comb instead of the brush.
